How do you like to keep active at home?
Have the music as loud as possible (sorry neighbours), get on the boxing bag or shadow box and box to music. I have just purchased an assault bike it’s absolutely brutal but does the job! I am loving have weights at home at the moment too it’s a little playground in our spare room now!
Three tips to getting active from home?
- Set a target for the week
- Get into a routine
- Make it fun and involve friends (zoom, FaceTime, Houseparty etc)
Favourite healthy meal to cook?
Salmon and salad nothing to fancy
What’s your day on a plate look like?
Brekky: eggs plus greens
Lunch: meat and salad
Dinner: meat and vegetables
Snacks: protein shake, keto protein balls, sugar free custard or sugar free jelly
Top five work out songs:
- Desire - Gryffin remix
- Body - Loud Luxury
- Don’t start now - Dua Lipa
- Numb/Encore - JAY-Z/Linkin Park
- Gods Plan - Drake
Music is a tough one for me, as it changes with mood/workout!
