How do you like to keep active at home?
- Walking my dogs daily while listening to music / podcasts
- Exercising with my sisters when I can
- Gardening and doing housework keeps me active
Three tips to getting active from home?
- Exercise with a family member or a roommate always helps
- Listening to your favourite work out songs
- If you are sitting down for a long period of time, try to get up every 30 minutes to walk around and stretch the legs
Favourite healthy meal to cook?
Coconut Chicken and Mango Salad 😊
What’s your day on a plate look like?
Brekky – Peanut Butter, chopped banana and honey on two pieces of toast
Lunch – chicken, avocado and cheese toastie, tuna salad or left over from dinner the night before
Dinner - Pasta, roast chicken and veggies
Snacks – muesli bars, yoghurt, cheese and crackers
Top five work out songs:
- Pump It Up - Endor
- Piece Of Your Heart - Meduza
- You Shook Me All Night Long – AC/DC
- It’s Tricky – Run – DMC
- The Middle – Zedd
