The KNEE Program is an on court warm up program designed to enhance movement efficiency and prevent injury before training and matches.

The KNEE Program targets three specific groups of players – junior, recreational and elite level athletes with different exercises tailored to match the predicted capabilities of each group.

The KNEE Program has been designed to educate athletes, coaches and support staff.

 

Learn more about the KNEE program including manuals and videos at knee.netball.com.au